Menopause Coaching

When I entered menopause myself, the advice I found felt either dismissive or impossibly perfect. Menopause Coaching grew out of years of trial, error, and study, including Ayurvedic training and my own middle-of-the-night experiments with food, movement, and nervous system care.

In our sessions, I help you map your specific hormonal transition: sleep changes, mood swings, hot flashes, grief over who you have been, and curiosity about who you are becoming. Together, we create symptom management strategies that feel humane-adjusting daily rhythms, food, and supportive herbs where appropriate, and weaving in simple movement and mindfulness practices to bring mind and body back into conversation.

I also offer lifestyle adjustment guidance so your work, relationships, and responsibilities can better match your changing energy. This is not about "getting back to normal," but about building a new, wiser normal. My aim is for you to feel less alone, more informed, and genuinely resourced as you walk this powerful threshold.